Last updated: 8/2008

ul Bacho, Certified Athletic Trainer (ATC, MA)
President of Healthmeisters Publishing Company

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Do you know WHY you're suffering from chronic tension headaches?

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Hear Paul Bacho
(As a certified athletic trainer with over 27 years experience treating patients with chronic pain, I know and I'm about to share it with you - so keep reading, it'll change your life).
Perhaps you've suffered for a long time - weeks, months, maybe even years. You've tried all sorts of things but your tension headaches persist. You may be thinking that you'll just have to learn to live with them.
Don't give up hope. You really can get permanent relief from your tension headaches.
I realize this is an extremely bold promise. And I don't blame you for being skeptical of my claim.
Nevertheless, it's true.
So how do I get you to believe me? After all you've been through to get relief from your headaches - with no success - how do I convince you there really is a solution?

"I wholeheartedly endorse Paul's chronic tension headache program to anyone suffering from this condition.
I've been referring my tension headache patients to him for many years, so I've seen first-hand how effective it is. It's well"
- Robert Erwin, M.D./Director of Med Center One, Streetsboro, Ohio, USA

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"When I diagnose patients as having chronic tension headaches, I refer them to Paul because I know his program works.
I would highly recommend that anyone who suffers from chronic tension headaches avail themselves to this remarkable treatment."

- Jim Bressi, D.O./Director of Pain Management at Cuyahoga Falls General Hospital, Cuyahoga Falls, Ohio, USA

Conventional Chronic Tension Headache Treatments
Yield Poor Results
If you're like a lot of people who come to this site, you've been to doctors, therapists and other health professionals in desperate efforts to get rid of your tension headaches.

You've gone through many tests and treatments - biofeedback, traction and acupuncture, to name a few.

You've been given prescription pain killers and muscle relaxers.

Despite all this treatment, despite all these prescriptions, you still aren't getting relief from your headaches.
Why is that?

Why doesn't your doctor - who has access to the most powerful medication and advanced therapies in the world - offer you much (if any) relief?
The answer is that, in all likelihood, your doctor is unaware of the real cause of chronic tension headaches.

Most treatments he or she is likely to prescribe ignore this cause and are designed only to alleviate symptoms.

(Getting rid of the symptoms is good. But getting rid of the root cause is REAL RELIEF).
How You Get Chronic Tension Headaches
Simply put, tension headaches come from muscle tension in your neck, shoulders and upper back.

This tension is usually a result of poor posture and, less frequently, some sort of trauma (like a car accident).
Conventional treatments (painkillers, muscle relaxers) have little or no effect on chronic tension headaches.

This is because they treat the symptoms, not the cause.
The Cause of Chronic Tension Headaches
Here's how your tension headaches typically become chronic:
You work all hunched over at your job
You continue to practice poor posture at home

This posture tightens your neck, shoulders and upper back

After awhile, this tightness causes muscle spasms

These spasms restrict blood flow to the back of your head

These spasms also irritate nerve endings in the back of your neck and head

A typical scenario is that you work every day at a job you're used to performing in a lousy posture.
Mayby you stoop over a drill press. Maybe you hunch over a computer terminal. Maybe you drive all day. Maybe you sit all day with a phone crooked between your neck and ear.
The common denominator is that while you do these jobs, your back's stretched out, your shoulders are rolled in and your head's jutted out.
And when you get home, you continue practicing this poor posture by curling up in front of the T.V., or sitting hunched over in your easy chair.
If you're like most people, you continue this posture when you go to bed because you sleep in the fetal position.
When you're caught in this cycle, you've trained your muscles to adapt to this abnormal positioning.
This positioning stretches out your back muscles, curls up your shoulder muscles, strains your neck muscles and constricts your chest.
This is what causes your tightness. It's a sign that these muscles are under tremendous stress.
Unfortunately, it gets worse.
The continual strain on your neck, shoulder and upper back muscles causes these muscles to tear (on a microscopic level). Your body tries to prevent this tearing by forcing these muscles to knot up.
This results in muscle spasms.
But despite these spasms, some tearing does occur because of the continual strain you're putting on them.
Over time,these tears heal. And when they do, microscopic scar tissue is left behind. These scar tissue fibers effectively lock your spasms into place.
Why is this important?
Because the tightness in your neck, shoulders and upper back and the spasms associated with this tightness restrict blood flow to the back of your head (it's like stepping on a turned-on garden hose).
This tightness and spasming also irritate various nerve endings in the back of your neck and head.
THIS BLOOD FLOW RESTRICTION AND NERVE ENDING IRRITATION ARE WHAT CAUSES YOUR CHRONIC TENSION HEADACHES.

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WHAT YOU MUST DO TO GET RID OF YOUR CHRONIC TENSION HEADACHES AND KEEP THEM AWAY
There are two things you've got to do to get permanent relief from your chronic tension headaches:
You must get rid of the spasms in your neck, shoulders and upper back so normal blood flow resumes and nerve ending irritation is eliminated

You must correct your posture

The first step is to get rid of the scar tissue that's locking your spasms in place.
You do this through a little-known soft tissue technique that breaks down this scar tissue and you have this technique done on you once a week.
(Don't worry, you won't have to go to an expensive massage therapist - just about anybody can learn to administer this treatment.)
After a few weeks - typically after 6-16 treatments - the scar tissue is broken down, the spasms are kneaded out, and the tightness eliminated.
The second step is to correct your posture.
You do this by practicing some simple stretches for your neck, shoulders, upper back and chest. These stretches only take a few minutes a day.

A Stretch To Help Keep
Your Tension Headaches From Coming Back

Here's an excellent stretch you can begin practicing now: the behind-the-back stretch. It can be done sitting or standing.
If you're going to sit, make sure you have a chair with backing that comes halfway up your back.
Hook your arms over the back of the chair and pull your shoulder blades together (if you're standing, assume the military position: head up, shoulders back and stomach tight).
As you do this, make sure you stick your chest out. As this is very important, you should exaggerate a little bit - and make sure you keep you head up, too.
Pull your shoulder blades together until you feel a pull in your shoulder joints. Don't go overboard on this; you don't want to cause any pain.
Now hold this stretch for three full minutes (don't cheat and quit early; the length of this stretch is very important).
At the end of this stretch, you should feel your back muscles loosen a bit; you may even feel a warm rush of blood up the back of your neck.

Take breaks throughout the day to perform this stretch - it will help a lot!

It's critical that you diligently practice stretches to correct your posture because just undergoing my soft tissue technique alone will NOT permanently get rid of your chronic tension headaches.
This is so important that it bears repeating:
You must correct your posture to get permanent relief from your chronic tension headaches.
It makes sense, doesn't it?
If you don't correct the mechanism that caused the problem - any problem - that problem will just come back.
It's the same with your chronic tension headaches.
How to Get Permanent Relief From Chronic Tension Headache Program

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I have a proven home treatment program that will get rid of your chronic tension headaches. I'm so sure it will work for you that I've made it risk-free for eight weeks.
Entitled "How to Get Permanent Relief From Chronic Tension Headaches," it takes you by the hand and teaches you the simple soft tissue treatment I talked about - the treatment that eliminates the headache-causing tightness and spasms in your neck, shoulders and upper back.
And it doesn't stop there.
It also gives you an easy-to-follow set of simple stretches that will correct your posture so your chronic tension headaches don't come back (they only take few minutes to do).
This soft tissue technique and stretching program is same procedure I've been administering to my chronic tension headache patients for years with great success - the same success you can enjoy, too.
I know this sounds too good to be true, but I assure you that my program really does work.
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"Thank you for being so prompt in sending out the book! I used it for the first time tonight, and I was amazed at the difference just one "massage" made!
Thanks!"
- Julie C., Southgate, Michigan, USA

Program Benefits
You get easy-to-follow, illustrated instructions on how to perform - and show someone how to perform on you - a little-known yet simple soft tissue technique that eliminates the cause of your chronic tension headaches

You get directions on how to perform some simple stretches that correct your posture so your headaches don't come back

You get a host of strategies to short-circuit an oncoming tension headache before it ruins your day

You learn how a simple change in your sleeping position helps prevent chronic tension headaches

You learn how to get rid of a tension headache - without resorting to painkillers or muscle relaxers

You get some basic yet effective stress-reduction techniques that help keep your tension headaches from coming back

You get comprehensive, lifetime customer support - contact us any time for help or advice

You get to use the program risk-free for eight weeks

I've been following your program for almost a week now and I'm feeling great! For the first time since I've had this problem, I finally feel as though I might be getting somewhere.
I find it very strange that I visited so many doctors both in Australia and the UK... and none of them seemed to be able to help me.
They just kept feeding me with loads of pills and none of them ever seemed to give me much relief.
- Erica P., Perth, Australia

Get Rid of Your Tension Headaches Once and For All
For Less Than a Night Out
The "How to Get Permanent Relief From Chronic Tension Headaches" e-book is only $39.95 . It's in PDF format and comes complete with everything you need to get permanent relief from your chronic tension headaches:
Illustrated directions on how to perform the soft tissue technique that gets rid of muscle spasms responsible for your chronic tension headaches

Illustrated directions on how to do some simple stretches that eliminate the cause of these spasms, so your headaches don't come back

Strategies to stop an oncoming tension headache dead in its tracks

Lifetime customer support

...And much, much more!

Imagine, for about the price of dinner and a movie, you can finally start enjoying life again!
To get your "How to Get Permanent Relief From Chronic Tension Headaches" e-Book for only $39.95, click here now.
(The program e-book will be available for download immediately after you place your order. It's in PDF format, so you'll need Adobe Acrobat Reader in order to be able to read it. You probably have it in your computer already, but if not you can get it for free at adobe.com).
And if you order by August 27, you'll also get a two free bonuses, each of which is a $10.95 value.
Special Limited Time Bonus #1 - "How to Pick the Right Work Chair For YOU" Report
If you work at a sit-down job, you must have this report. Why? Because if you're at a work chair that makes you to sit in a lousy posture all day, you're going to force your muscles to adapt to improper positioning.
This, you may recall, can cause tightness, spasms...and tension headaches.
With "How to Pick the Right Work Chair for YOU," you'll discover:
how to adjust the seat of your chair so your knees and thighs are properly positioned
how to tell if you're seated properly
how to tell if the seat of your chair is too deep
how to tell if your back is properly supported
what to look for in a backrest (hint: you do NOT want a backrest that's too soft)
how to tell if you need a footrest
why your chair MUST have a five-point base
why armrests actually may NOT be a good thing
how much you should expect to pay for a good work chair
And if you're a computer user, you really need this report because it shows you:
why you should be sitting directly in front of your monitor
how far away your monitor should be from your eyes
why you shouldn't flex your wrists
how often you should take a break from typing or data entry
Special Limited Time Bonus #2 - "Simple Relaxation Techniques You Can Do to Keep Stress Away" Report
Are you stressed out and burdened with anxiety and worry? Are you tense, uptight? Do you notice your neck tighten up whenever you face a stressful situation?
Then you'll love "Simple Relaxation Techniques You Can Do to Keep Stress Away."
Through this report, you'll discover an array of stress-defusing techniques that focus on simple breathing exercises:
how paying attention to the way you breathe can make you calmer
how proper breathing can lower your blood pressure
how breathing deeply makes it impossible to stay angry
how to do specific breathing exercises to reduce stress - on the spot!
why your exhaled breath should be longer than your inhaled breath
how to do an ancient breathing exercise that will make you calmer and more relaxed than you've been in years (you'll love this one - it only takes a minute or so to do and you can do it virtually anywhere)
If you're constantly plagued by worry and anxiety, you'll find this report invaluable. And while stress in and of itself may not cause chronic tension headaches, it can lead to habits that cause a contracted posture.
(Think about it. When you're uptight, what's your posture like? You got it - you're scrunched up, tense...not exactly the positioning you want if you're trying to get rid of chronic tension headaches!)
In this report you'll also discover:
a simple method of meditation you can begin immediately (even if you've never meditated before)
what kind of music to listen to in order to reduce stress
how long and how often you should exercise to alleviate stress (hint: it's not what you've been reading in the popular press)
how to foster calmness through repeating simple phrases
and much more!
"Simple Relaxation Technques You Can Do To Keep Stress Away" and "How to Pick the Right Work Chair For YOU" are the perfect complements to my tension headache program. But to get these reports - which sell separately for $10.95 - you must order by August 27.
Here's What More People are Saying About
How to Get Permanent Relief From Chronic Tension Headaches

In the past two days, doing the stretches and accupressure described in this program has left me more pain-free than the pain medication...
I feel like I'm heading in the right direction. I had been praying for a solution that I could participate in, and I believe this is it.
- Susan H., Columbia, Missouri, USA

Recently after having daily headches for awhile I found your program over the interent and purchased the online version.
As promised I got some immediate relief whilst working with the trigger points with my girlfriend - THANK YOU.
- Paul F., Auckland, New Zealand

Well, it's coming up on a month since I received your information on tension headache relief....and I have to say thank you! I was in such extreme pain for so long.
I haven't had a headache since following the procedures you laid out in your program.
- Lisa N., Tampa, Florida, USA

I went to doctors, therapists, tried electrical stimulation, traction, biofeedback, pain management. Your treatment was the only thing that gave me relief from my headaches and neck pain.
- Rick B., Aurora, Ohio, USA

It is I who should say thank you for publishing such wonderful and much-needed book for us chronic tension headache sufferers.
I ordered the book and finished reading it yesterday.
It is very good and totally worth my money...because I am convinced right now that if I follow Paul's methods/suggestions, I will get over it in a not-too-long time, which to me a hopeless dream to think about just a few days ago.
- Ming Li, West Lebanon, New Hampshire, USA

I can't overstate to you how grateful I am for your book and for this course of therapy that you designed. I really had no hope and now I do.
To say thanks just doesn't seem like enough.
- Julie D., Columbus, Ohio, USA

I tried everything - pain killers, doctors, massage therapists - nothing worked. Then a friend told me about your program, so I ordered it.
Thank God I did. My tension headaches are gone!
- Jannette T., Chicago, Illinois, USA

Rock-Solid Offer
Remember, when buy "How to Get Permanent Relief From Chronic Tension Headaches," you get:
Permanent relief from your chronic tension headaches

Eight weeks to ensure that the program's right for you

Lifetime customer support that walks you through every step of the program

Special Report #1, "Simple Relaxation Technques You Can Do To Keep Stress Away" - a $10.95 Value

Special Report #2, "Simple Relaxation Techniques You Can Do to Keep Stress Away"

The sooner you order "How to Get Permanent Relief From Chronic Tension Headaches," the sooner you'll be headache-free.
The program costs far less than just one visit to my office (an initial evaluation typically costs between $120 - $150).
However, it would take several visits - maybe as many as 12 - for you to complete my program by seeing me personally (each visit would cost you around $80, so you could easily spend over $1,000).
The longer you wait to order "How to Get Permanent Relief From Chronic Tension Headaches," the longer you'll continue to suffer.
Remember, the program's risk-free, so you've got nothing to lose (just your headaches).
In good health,

Paul Bacho
ATC,MA and President of Healthmeisters Publishing Company, Inc.
P.S. You may still be undecided or have some doubts. I understand. But let me ask you a question:
If you don't take advantage of this program, how will you get permanent relief from your tension headaches?
How will you regain your normal, pain-free life?
The opportunity is now. The solution is here.

To get rid of your chronic tension headaches,
click here now.
Questions? E-mail us at info@tensionheadaches.com

Healthmeisters Publishing Company
P.O. Box 542, Geyserville, CA 95441
707-431-0467
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For obvious reasons, we cannot assume the medical or legal